30 Day Ab Challenge

Did someone say Summer Bodies are made in winter? Well they're right,the only way you going to look good in summer is if you put in the effort now. Don't be one of those extremist that want to put in the effort a month before summer season starts and don't end up taking off their tshirts at the beach, its time to start working on your summer bodies now!

Remember with every exercise program you do you just need to put in the effort and dedication, don't start something, make up excuses and not finish it, the only person you cheating is yourself, so get up from what ever you doing, if you driving then pull over at the side of the road and start this exercise, you got this! ;)

Tag me on your progress on Instagram or Twitter and use the hashtag #shamsdamnabs and lets get our summer bodies in check